Over the years, I’ve trained athletes, businessmen and women, people wanting to lose weight, people wanting to gain weight… No matter what the goal, what I found was that achieving it always boiled down to two factors.

One: what are you putting into your body? Two: are you willing to work hard? And this is exactly what my programmes will guide you through. Finding your why, and your strength to work hard, and a solid, educational foundation of nutrition. With these basic but essential principles, I’ll help you reach your personal promise land.